Aug 6, 2014

8-7-14 WOD

For the following three segments, post three separate times, but leave the clock running:
For time:
Row 2000 Meters
When the clock reaches 10 minutes, complete the following for time:
10 Muscle-Ups (Sub Banded Turn overs to scale, must complete Dip from turn over, or use a band to complete dip. OR 10 Pull Ups and 10 Dips)
20 Burpees
30 Double-Unders
40 Ring Dips
30 Double-Unders
20 Burpees
10 Muscle-Ups (same scale)
When the clock reaches 20 minutes, complete the following for time:
Row 2000 Meters
Modify as needed if you know that any of these movements will keep you from finishing in a reasonable time. If you fail to make the time cap for any portion, simply proceed straight through into the next session without rest.

Challenge: Set up For WOD

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