Aug 7, 2014

8-8-14 Tiffany's Birthday WOD

5 Min Amrap 
5 Power Snatch 

Rest 1 Min 1 Min of Max Reps Push Press 

Challenge: 10X10 OHS (Looking for ROM and set up. Show up early and work mobility if needed. Work OHS w PVC or barbell with chest to pull up rig. This challenge is to really focus on form with repetition. If this is not happening, athlete may need to sub mobility work and suffer! Focus on back, Hip openers, and hammies.

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