5 Min Amrap
5 Power Snatch
Rest 1 Min
1 Min of Max Reps Push Press
Challenge: 10X10 OHS (Looking for ROM and set up. Show up early and work
mobility if needed. Work OHS w PVC or barbell with chest to
pull up rig. This challenge is to really focus on form with repetition.
If this is not happening, athlete may need to sub mobility work and suffer!
Focus on back, Hip openers, and hammies.