7 min AMRAP
1000m row
buy in
15 Wall balls
8-6 Strict ring
dips (8-man/ 6-Women)
3 min rest
4 min AMRAP
10 wall
balls
6-4 Strict
ring dips (6-man/ 4-Women)
Challenge:
Every 2 min
for 12 min (6 sets)
1 split jerk
w/3 sec pause in the split
2 split
jerks
Note:
athlete should be at no more than 50% max. this is a drill to work on a good receiving
position not so much strength.