Sep 9, 2014

9-10-14 WOD



50-40-30-20-10
Sit ups
5-4-3-2-1
Wall walks
10-8-6-4-2
Strict pull ups
(example: 50 sit ups then 5 wall walks then 10 strict pull ups first round)
(example: 40 sit ups then 4 wall walks then 8 strict pull ups) 



Challenge:
Max Side plank left
Max Side plank right
 

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