Sep 10, 2014

9-11-14 WOD

20min AMRAP
As Many Rounds As Possible in 20 minutes
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings with 2-pood

In honor of Chief Petty Officer Nate Hardy,
who was killed Sunday February 4th dur-
ing combat operations in Iraq.
Nate is survived by his wife, Mindi, and his
infant son Parker.

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