Sep 12, 2014

9-13-14 WOD



Filthy fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/26 50 Walking Lunge, steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall balls, 20/14 pound ball
50 Burpees
50 Double unders

No comments:

Post a Comment