Sep 14, 2014

9-15-14 WOD

100 Du's
75 Kb swings 53/35
50 burpee's
1 to 1 rest between movements

Challenge:
4 sets
1 front squat (2 sec negative/ 4 sec bottom/ drive up/ 1 sec top)
2 front squats reg speed. (sec top)
Posted by CrossFit Mt. Adams at

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