Sep 21, 2014

9-22-14 WOD

4 min AMRAP
7 power clean and jerks 135/95
7 C2B pull ups
3 min rest
4 min AMRAP
7 power cleans
7 pull ups

Every min. on the min. for 7 min/ OHS 1 rep. hold the bottom position for 10 seconds.
NOTE: you will stay at a light enough load to maintain perfect foram do not Exceed 65% of your 1RM Snatch.

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