Sep 22, 2014

9-23-14 WOD

12 min AMRAP
5 burpee's over box 24/20
10 push ups
15 weighted lunges men (#2 35lbs kb's or db's/ Women #2 18lbs kbs or 15 lbs. db's)

Challenge:
Max bar hang (stay lat. active!)

No comments:

Post a Comment