CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Sep 22, 2014
9-23-14 WOD
12 min AMRAP
5 burpee's over box 24/20
10 push ups
15 weighted lunges men (#2 35lbs kb's or db's/ Women #2 18lbs kbs or 15 lbs. db's)
Challenge:
Max bar hang (stay lat. active!)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment