10 Dead lifts (at a load you can strait set with good form)
4 strict HSPU's
(20 time cap)
2min emom for 10min (5 sets)
every 2 min complete
5 shoulder press (add load as you go)
NOTE: If you fail a rep during sets 1 to 4 you will immediately do 100 burpee's, in a perfect world the 5th rep of the 5th set should be the only rep you would fail.