Sep 26, 2014

9-27-14 WOD

Hey guys, Coach Alex here. unfortunately we had to cancel class this Saturday due to now one is available to coach. KT and I are going to be a comp in Gresham. But If you would like to Meet up at the Track Sat. morning at 9am and do a track WOD then be there at 9am sharp.

50 Burpee's
1 mile run
50 Burpee's
1 mile run

Warm up with a
400m run
20 lunges
15 push ups
10 sit ups
5 push ups.

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