9-29-14 WOD

5 Rounds for time

10 T2B

6 burpee pull ups

200m run

10 min time cap

Challenge:

3 rounds for quality (in any order)

10-25 GHD sit ups/ or 25 ABMATE sit ups if needed

10 weighted good Mornings  45/15 (3 sec down 3 sec up)