Sep 28, 2014

9-29-14 WOD



5 Rounds for time
10 T2B
6 burpee pull ups
200m run
10 min time cap

Challenge:
3 rounds for quality (in any order)
10-25 GHD sit ups/ or 25 ABMATE sit ups if needed
10 weighted good Mornings  45/15 (3 sec down 3 sec up)

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