CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Sep 28, 2014
9-29-14 WOD
5 Rounds for time
10 T2B
6 burpee pull ups
200m run
10 min time cap
Challenge:
3 rounds for quality (in any order)
10-25 GHD sit ups/ or 25 ABMATE sit ups if needed
10 weighted good Mornings
45/15 (3 sec down 3 sec up)
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