Sep 7, 2014

9-8-14 WOD

25-15-5 
Squat cleans 135/95 (do not exceed %60 of your complex) 
Burpee’s over bar (no hip extension needed) 

Challenge: 
5 sets of 1 high hang squat clean, 1 hang squat clean, 1 squat clean complex. Add load as you go.

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