Oct 1, 2014

10-1-14 WOD

For Time:

Baseline
500 m row
40 air squats
30 sit ups
20 palm flash push ups
10 pull ups

Rest 3 Min

10pull ups
20 palm flash push ups
30 sit ups
40 air squats
500 m row

Challenge: 4X100 m Row. Rest as needed/no more than 2 min.

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