10-1-14 WOD

For Time:

Baseline
500 m row
40 air squats
30 sit ups
20 palm flash push ups
10 pull ups

Rest 3 Min

10pull ups
20 palm flash push ups
30 sit ups
40 air squats
500 m row

Challenge: 4X100 m Row. Rest as needed/no more than 2 min.