CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Oct 1, 2014
10-1-14 WOD
For Time:
Baseline
500 m row
40 air squats
30 sit ups
20 palm flash push ups
10 pull ups
Rest 3 Min
10pull ups
20 palm flash push ups
30 sit ups
40 air squats
500 m row
Challenge: 4X100 m Row. Rest as needed/no more than 2 min.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment