CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Oct 9, 2014
10-10-14 WOD
21-15-9
back squats (60% challenge)
burpees over bar
Challenge:
15 min to complete
7 sets of 2 back squats
(Add load as you go. Starting weight should be around 50% effort. End with about 90% effort.) FORM OVER LOAD!
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