Oct 19, 2014

10-20-14 WOD

No challenge

Partner WOD

Batman and Robin
27 min AMRAP

Partner A run 400M while 

Partner B Clean and Jerks 135/95# (1 c&J = 1 point)
switch and repeat

then
Partner A runs 400 M
Partner B Back Squats 135/95# (1 Back squat =1 point)
switch and repeat

then
Partner A runs 400M
Partner B Does Double unders (10 DU =1 point)
switch and repeat

then
Partner A runs 400M
Partner B does burpees (1 burpee =1 point)
switch and repeat

Back to C&J.... until 27 min is over


NOTE: Both partners will end up doing the movement before while the other runs before moving on to the next movements
Example
Partner A runs 
Partner B Clean and jerks
switch
Partner B runs
Partner A Clean and jerks
then switch to the back squats!

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