Oct 20, 2014

10-21-14 WOD

10 Min AMRAP
5 C2B pull ups (Sub regular pull ups if you cannot do chest to bar. No not add band to do C2B)
10 push ups hand release (Strict. Chest should hit first. Chest/Legs rise at the same time.)
15 v-ups (strict)


Scale:
5 Pull Ups
5 Push Ups (scale to pushing up to knees if needed.)
25 Sculling Sit Ups 

Note: This is a core heavy workout. It's important to choose the right scale or movement variation to keep your movement correct. Maintaining a neutral spine and tight belly for push ups and going into V-ups will be very taxing. Choose a recipe that keeps the push up A PUSH UP) and A sit up A SIT UP. If the push up is lacking midline, you will sub a 1min plank, weighted if possible, followed by 30 ab mat sit ups. *Remember. In a push up, you are holding a plank while lowering and pushing your body up.

Challenge   
 Tabata Flutter kicks
 

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