CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Oct 22, 2014
10-23-14 WOD
8 Min to Complete:
75 OHS 95/65
Scale load if you feel you may not finish time cap.
Challenge: Work Snatch. Do not add Load if reps aren't perfect. If working with a variation of the lift, stay with same load.
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