Oct 23, 2014

10-24-14 WOD

5 RFT
15 Burpee Box-Overs
15 KB Swings53/35

Challenge: 5x5 Straight Leg Deads - Same Load (If your Hammies are tight, this will limit your ROM.  Go as far as you can with Neutral Spine.  (-:)
Posted by CrossFit Mt. Adams at

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