CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Oct 23, 2014
10-24-14 WOD
5 RFT
15 Burpee Box-Overs
15 KB Swings53/35
Challenge: 5x5 Straight Leg Deads - Same Load (If your Hammies are tight, this will limit your ROM. Go as far as you can with Neutral Spine. (-:)
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