Oct 26, 2014

10-27-14 WOD

3 rounds   
6 squat snatches 95/65
3 MU (or 10 pullups 5 ring dips)  

4 minute rest  
then  
3 rounds 
8 pwr snatches 95/65
15 burpees

Challenge

5X3 squat snatch for quality
(if they don't have squat snatch then pwr snatch and OH squat)

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