Oct 29, 2014

10-30-14 WOD

15 minute AMRAP  

5 DL
5 Hang Clean
5 Front Squat
5 push press (no double dip, this would make it a jerk!!)
5 back squat @75/45
no dropping bar between lifts in a set

30 second plank penalty for dropping bar with-in a round
(pick a weight you can straight set a whole round)

Challenge
go through complex 3X for load and quality

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