Veterans Day WOD
On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan
attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12
soldiers and one civilian and wounded 43 others.Spc. Frederick Greene,
29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West
Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and
Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the
wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit. First posted 5 December 2009
THE LUMBERJACK 20
20 Deadlifts (275/185)
Run 400m
20 KB swings (70/53)
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (45/25 each)
Run 400m
30min time cap.
(scale load as needed)
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