Nov 25, 2014

11-26-14 Gobbler Team WOD

Teams of 2 work to Complete the following:

400m run must carry 45 & 25 # plate
20 shoulder to overhead 135/95
27 box jumps
40 hang cleans 135/95
27 ring dips
80 deadlifts 135/95
27 burpees onto plate
100 overhead waking lunges w 45/25 # plate

Each partner must carry a plate on the run. Rx teams each have one 45 and one 25 # plate. Rx lunges men 45/ladies 25#.

Extra credit: buy out 1000 m row


















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