Nov 2, 2014

11-3-14 WOD



WOD:
10-9-8-7-6-5-4-3-2-1
Burpee’s over 45lbs plate (both feet must land on plate, no clap. Lateral ok)
1-2-3-4-5-6-7-8-9-10
T2B
(15min time cap)

Challenge: 5 Sets 5-10 Strict T2B (use spotter to get ROM if needed or sub 5 leg raises )

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