Nov 5, 2014

11-6-14 WOD



WOD:
4 min AMRAP
15 Du’s
15 Sit Ups
2 min rest
4min AMRAP
15 DU’s
15 Supine Ring Pull Ups
2min Rest
4min AMRAP
5 Wall Walks
20 Sit Ups

Challenge: Partner Up -6 Min Accumulative Weighted Plank 45/25. Scale as needed.

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