Nov 30, 2014

12-1-14 WOD

4 min amrap
Add 3 reps each round
3 Hspu (Kipping allowed)
3 Deadlifts 225/155
6.....
6....
9......
9......

Rest 4min

4 min amrap
5 strict hspu
10 burpees

Challenge: 5x3 snatch grip deadlifts
Work slow reps. Keeping hips low. Shoulders up. Hitting 3 positions of pull for snatch with 2 second pause at each position. Warm up with light load. Work up to find a good load for challenge. Hit your positions.




















No comments:

Post a Comment