4 min amrap
Add 3 reps each round
3 Hspu (Kipping allowed)
3 Deadlifts 225/155
6.....
6....
9......
9......
Rest 4min
4 min amrap
5 strict hspu
10 burpees
Challenge: 5x3 snatch grip deadlifts
Work slow reps. Keeping hips low. Shoulders up. Hitting 3 positions of pull for snatch with 2 second pause at each position. Warm up with light load. Work up to find a good load for challenge. Hit your positions.
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