Dec 14, 2014

12-15-14 WOD

2 Rounds

2 Min Max Burpee MU or Burpee Pull Ups
Rest 2 Min
2 Min Max Strict HSPU
Rest 2 Min
2 Min Max DU
Rest 2 Min

Challenge: Tabata Overhead Stationary Lunges w/ Slam Ball/Med Ball. Choose load. Elbows bend = Rep. Lock out at the top.

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