Dec 15, 2014

12-16-14 WOD

For Time
15 Power Snatches (choose appropriate Load for you for touch n go reps :)
30 Lateral Jumps (over bar)
21 TTB
12 Power Snatches
30 Lateral Jumps (over bar)
15 TTB
9 Power Snatches
30 Lateral Jumps (over bar)
9 TTB

Challenge: 3 Attempts Seated or hanging L-Sit

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