Dec 18, 2014

12-19-14 WOD

Teams of 2
8 Min Amrap
3 OHS 95-65
3 Box Jumps 20/24
Each Round Add 3 Reps..One Person works at a time.
If you have a team of 1, just to the same WOD.(:

Challenge: Back Squat 6X3 3 Second Hold At Bottom Choose Load to maintain position.

No comments:

Post a Comment