Dec 21, 2014

12-22-14 red/white/green tall socks WOD

Red, White, and green tall sock WOD

Team chipper

With a partner complete the following for Time:

100 wall ball passes over pull up rig M-20lbs over 10ft. W- 14lbs over 8ft.
80 burpee box jump overs m-24, w-20
60 C2B pull ups
40 cal. row (partner holds plank)
20 Hang squat cleans m-135 w-95 alternating each rep between partners
6 Rope climbs (Mt. Adams will have substitution for climbs)

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