Red, White, and green tall sock WOD
With a partner complete the following for Time:
100 wall ball passes over pull up rig M-20lbs over 10ft. W- 14lbs over 8ft.
80 burpee box jump overs m-24, w-20
60 C2B pull ups
40 cal. row (partner holds plank)
20 Hang squat cleans m-135 w-95 alternating each rep between partners6 Rope climbs (Mt. Adams will have substitution for climbs)