Dec 2, 2014

12-3-14 WOD

30 Snatches For Time 135/95#

As a group –warm up- w/ empty Bar or PVC 3 Rounds of 3 Snatch Grip Deads + 3 Snatch Pulls from Hang + 3 Tall Snatches from High H (no knee Bend) DEMO -

Take 15 Min. Squat Snatch. If form allows, work up to find a heavy load for today. If lift is slow, work speed drills from the Hang Positions. If struggling in the receive, work Snatch balance. If mobility needs work, show up and MOBILIZE like you mean it.

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