CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Dec 30, 2014
12-31-14 WOD
20 v-ups
15 hang power cleans 135/95
20 knees 2 elbows (on rings)
15 front squats 135/95
800m run
Challenge:
Max unbroken DU's
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment