Dec 3, 2014

12-4-14 WOD



For Time
75 DU
10 Push Ups (no Palm Flash, upper Chest touches ground only. Your rib cage is not your chest.)
50 DU
15 Push Ups
25 DU
20 Push Ups
25 DU
15 Push Ups
50 Du
10 Push Ups
75 DU


The Push Up we are looking for is difficult. You must be in a plank/hollow position throughout the Entire Push Up. The DOWN and the UP.  No exceptions. Know when to take a break if arms get tired or hips or belly start to break.  Coaches will scale athletes as needed. Possibly a Plank hold, supine Ring Push Ups or Box Push Ups.

Challenge: 2 min Max Partner Med Ball/Slam Ball Sit Ups

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