CrossFit Mt. Adams
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CrossFit Mt. Adams
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Dec 4, 2014
12-5-14 Rosemary's b-day WOD
Deck of Cards
Burpees
Sit ups
Box jumps
Kettle bell swings
Each suit represents a movement. Card draw tells what movement and how many reps. Joker is wild. Coaches choice.
Challenge: tabata overhead stationary lunges w/slam ball. 20/30#
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