4 Rounds - 2min Rest Between Rounds
2 Minutes Max Reps
5 Hang Power Cleans (warm up and Choose an appropriate Load for YOU these movements)
5 Front Squats
*Immediate 5 burpee Penalty for breaking during a set.
Rest 2 Min
Challenge: 4 Sets Tempo Front Squats X 6 Reps @34X0 Same as last week but 2 more reps
you HAVE to have a % , think around 40%. The Goal is to stick to the
tempo without ANY posture change during the lift. Gobblet squats can be
substituted if lifter is losing posture. Same Tempo.