Dec 8, 2014

12-9-14 WOD

4 Rounds - 2min Rest Between Rounds

2 Minutes Max Reps

5 Hang Power Cleans (warm up and Choose an appropriate Load for YOU these movements)
5 Front Squats
5 Thrusters

*Immediate 5 burpee Penalty for breaking during a set.

Rest 2 Min

Challenge: 4 Sets Tempo Front Squats X 6 Reps @34X0 Same as last week but 2 more reps
If you HAVE to have a % , think around 40%. The Goal is to stick to the tempo without ANY posture change during the lift. Gobblet squats can be substituted if lifter is losing posture. Same Tempo.

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