Jan 11, 2015

1-12-15 WOD

1-12-15
“Grace”
30 clean and jerks (135/95)
scale weight as needed
Note: the clean will be a power clean, and the jerk will be a power jerk


Challege:
10 min
5-3-2-1-1-1-1
Squat clean
5 50%
3 65%
2 75%
1 85%
1 90%
1 95-100%
1 100-103%
this is a test to see where your clean is at!

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