Jan 12, 2015

1-13-15 WOD

1-13-15
800m run
buy in
15-12-9
toes 2 bar
air squats
15-12-9
sit ups
jumping lunges
400m run buy out
(scale the jumping lunges with walking lunges, scale the T2B with a kipping leg raise!)

Challenge:
5 rounds
40 sec plank hold
20 sec rest

(Scale the plank hold and rest time as needed, example:30 sec hold 30 sec rest/, or 50 sec hold 10 sec rest. Make sure to challenge yourself)

No comments:

Post a Comment