Jan 13, 2015

1-14-15 WOD

4 min AMRAP
10 kb swings 53/35
30 Du’s
2 min REST
4 min AMRAP
10 push press 95/65
8 box jump overs
3 min REST
4 min AMRAP
10 Kb swings
30 Du’s

Challenge:
2 min max push ups ( w/ palm flash)

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