Jan 14, 2015

1-15-15 WOD

20 min AMRAP
400m run
10 thrusters 45/25
400m run
20 thrusters
400m run
30 thrusters…...etc.

(add 10 thrusters each round)

Challenge:
5X5 fronts squat
34X1
(dont get too ambitious, the last time I did this i was around 35% 1RM, coach Alex)

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