Jan 19, 2015

1-20-15 WOD

12 min AMRAP
2 hang power snatch 95/65
30 Du’s
4 hang power snatch
30 Du’s
6 hang power snatch
30 Du’s
8 hang power snatch…….add 2 reps each round

Challenge:
every 2 min for 10 min (5 sets)
5 strict press @ 65-75 % 1 RM

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