Jan 21, 2015

1-22-15 WOD

1-2-3-4-5-6-7-8-9-10
Wall balls 20/14
10-9-8-7-6-5-4-3-2-1
C2B pull ups (Scale with pull ups first, then scale with bands)

Challenge:
12 min EMOM (every min. on the min.)
even minutes 6-12 slamball push ups
odd minutes 8-10 slamball over the shoulder (40/30) (scale with med balls)

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