Jan 26, 2015

1-27-15 WOD

LuRong Challenge #2

BALLS TO THE WALLS!!! - MAX UNBROKEN WALL BALLS
Men Level 111- 20# to 12ft  Men Level 11- 20# to 10ft Men 1- 14# to 8ft
Ladies L111- 14# to 12ft Ladies L11- 14# to 10ft Ladies L1- 8# to 8ft

RX for athletes not competing is regular height and weight for ladies and gents...

Athletes Score is total number of unbroken reps Completed.

Challenge: 14min EMOM
Odd- Snatch Grip Deadlifts X 5 Reps 60% of 1rep Snatch (focus on keep hips down)
Even- SuperMan Hold 30 Sec

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