Jan 27, 2015

1-28-15 WOD

4 RFT
200m Run
15 Push Ups
20 Ball Slams (Hips must be open at top, elbows locked, after you throw ball, straighten elbows when picking back up, remember “elbows bend, power ends (for the deadlift portion)…!!”)

Challenge: 3 Rounds 1Min Max Du 1min Rest

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