Jan 29, 2015

1-30-15 WOD

Teams of two:
50 Cal Row
50 OHS 95/65
50 Burpee Over Planked Partner
50 Front Squats 95/65
50 Burpee Over Planked Partner
50 OHS
50 Cal Row
*21min Time Cap

Challenge: Complete 200 Sit Ups for Time. 40/20# Ball (Ball stays in front, do not go overhead)

No comments:

Post a Comment