Jan 5, 2015

1-6-15 WOD

5 Rounds
400m run
20 pull ups (Note:100 pull ups may cause hands to tear, bring tape or use gloves! we like hard work, not bloody hands!)

Challenge:
3 rounds
Max Strict ring dips/ (scale with bands, or dips between two boxes, or parallets)

Score: total reps

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