Jan 6, 2015

1-7-15 WOD

10 min AMRAP
10 burpees over bar
30 sec superman hold (acumulative)
10 burpee’s over bar
20 floor wipers

Tabata slam ball over the shoulder (alternating) ( 40/30) (scale Weight as needed, if the coach Ok’s it, scale up)
If you worked out Monday and Tuesday a rest day may be in order. So warm up and spend 1 hour mobalizing.

No comments:

Post a Comment