Jan 8, 2015

1-9-15 WOD

teams of 2 complete
4 min AMRAP of
3 burpee’s over box
3 thruster 95/65 ( scale weight as needed)
Add 3 reps each round!
3 min rest

4 min AMRAP of
3 kb swings 53/35 (scale weight as needed)
3 walking lunges
Add 3 reps each round
(One athlete works at a time)

Challenge:
Max strict HSPU’s (warm up, athlete has one atempt at max HSPU’

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