Feb 11, 2015

2-12-15 WOD

12min AMRAP
12 TTB
12 Hang Power Cleans 95/65


Challenge: 14 E2MOM 3 Tempo Hang Power Cleans (working up in load if form allows) X120
tempo begins at the start of the clean.
X=Fast Clean
1= 1 sec hold in the receive AKA YOUR DIP YOU SHOULD BE CATCHINGTHE BAR ON YOUR SHOULDERS IN!! MAKE SURE KNEES NEVER COME FORWARD OF ANKLES AND FEET ARE NOT MOVING LATERALLY. FEET ARE TO STAY IN THE STARTING POSITION YOU PULL FROM IN THIS DRILL. YOU CAN JUMP, YOU JUST CAN’T MOVE FEET AWAY FROM DIRECTLY UNDER YOU!!
2= 2 sec to stand up
0= no hold need at the top, go right into your next rep.

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