Feb 16, 2015

2-17-15 WOD

9 Min AMRAP
5 Thrusters 95/65
7 Back Squats 95/65
9 Bar Facing Burpees (head cannot be On Top of OR OVER the Bar)

Challenge:
14 MIN E2MOM Tempo Back Squats 33X0 (3seconds down, 3 second hold, explode, and go into next rep) This week we are aiming 40-50% of 1 REP MAX. Next week we will bump up. Stick to the prescription.

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