Feb 17, 2015

2-18-15 WOD

2-18-15 WOD wed
FOR TIME:
ROW 1000
RUN 200
ROW 800
RUN 400
ROW 400
RUN 800
ROW 200

  • If Rower is taken complete Burpees Until Rower is available. 5 Burpees =100meters

Challenge: Practice HS Skill Work. MU Work. HS Holds. Walking. Should Taps. Hip Taps. Ect..

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